Weigh In record (no journal entry) for 29 March 2019
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1823 kcal
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Fat: 67.86g | Prot: 85.63g | Carb: 214.22g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nutella Nutella, Dulano Lachsschinken, Arla Kaergarden Ungesalzen, Reinert Bärchen-Streich, Dinkelbrötchen. Lunch: Gut & Günstig Hähnchenschnitzel, Dovgan Buchweizen Flocken. Dinner: Bofrost Mediterranes Kräuterbrot, Bratwurst. more...
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losing 17.0 lb a week
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Anneli Kravchenko's weight history
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