Weigh In record (no journal entry) for 29 March 2019
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1578 kcal
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Fat: 60.11g | Prot: 93.82g | Carb: 169.85g.
Breakfast: Milchreis, Boskoop, Magerquark, Rapsöl, Ei, Cucina Südtiroler Schinkenspeck, Wirsing, Aoste Ringsalami Luftgetrocknet, Chiron Hanföl, Weißer Reis (Langkorn), Flohsamenschalen. Lunch: Brokkoli, Lachsfilet, Pellkartoffeln, Rote Paprika. Dinner: BioBio Bergkäse (20g), Kaiser Paarweck, Rapsöl, Magerquark, Ei, Oryza Milchreis, Boskoop. Snacks/Other: Aldi Cashewkerne, Boskoop, Magerquark, Dinkelmehl Typ 812, Amaranth, Dattel, Getrocknete Aprikosen, Weißes Mehl, Walnüsse. more...
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losing 4.6 lb a week
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