Weigh In record (no journal entry) for 29 March 2019
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133.2 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2365 kcal
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Fat: 113.74g | Prot: 121.11g | Carb: 211.79g.
Breakfast: Steinhauer Hafegebäckringe, Gekochtes Ei, Golden Fruit Apfelmus, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Leichter Genuss Käse-Aufschnitt Leicht, Kaffee Creme, Milch 1,5%, Haferflocken Pfannkuchen 2. Lunch: BackWerk Stulle Sattmacher, BackWerk Latte Macchiato. Dinner: Aldi Hirtenkäse, Mais, Karotten, Leinöl, Eisbergsalat, Tomaten, Gurke (mit Schale), Lidl Norwegisches Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Breadies Steinofen Kräuter Baguette. Snacks/Other: Clarky's Knabbermix. more...
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1547 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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