Weigh In record (no journal entry) for 29 March 2019
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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367 kcal
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Fat: 5.19g | Prot: 50.23g | Carb: 29.70g.
Breakfast: MyProtein Avena Instantánea, Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Pechuga de Pollo a la Plancha, Borraja. more...
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losing 3.1 lb a week
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siempre aprendiendo's weight history
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