88_freya's Journal, 29 March 2019

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Weigh In record (no journal entry) for 29 March 2019

156.7 lb Lost so far: 19.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

1001 kcal

Fat: 54.47g | Prot: 75.49g | Carb: 52.88g. Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Erdbeeren, Leichter Genuss Käse-Aufschnitt Leicht, Leichter Genuss Ketchup, Hofmaier Hähnchenbrustfilet Roulade, Korn Mühle Butter-Toast. Snacks/Other: Erdbeeren. more...

2105 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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88_freya's Journal, 29 March 2019

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