Weigh In record (no journal entry) for 29 March 2019
|
153.2 lb
Lost so far: 26.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1171 kcal
|
Fat: 49.90g | Prot: 58.46g | Carb: 121.05g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Cynamon, Bakoma Jogurt Bio Naturalny, Lidl Musli. Lunch: Biedronka Makrela Wędzona, Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, SM Ryki Ser Rycki Edam, Biała Miękka Bułka. Dinner: Pomidory, Sottile Gusto Ser Mozzarella, Mroźna Kraina Szpinak Brykiet, Lubella Makaron Pełnoziarnisty, Zupa Brokułowa. more...
|
|
2886 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Grocery Shopping - 2 hours, Breastfeeding - 2 hours, Resting - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, opieka nad niemowlakiem - 6 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|