Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asovasells
Journal
29 Mar 19
asovasells's Journal, 29 March 2019
asovasells's Profile
< Previous Entry
|
Next Entry >
((((
175.0 lb
Lost so far:
32.2 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
1335 kcal
Fat: 54.48g | Prot: 69.50g | Carb: 145.12g.
Breakfast:
NovaSweet Фруктоза, Виноград, Магнит Банан, Карат Сыр Домашний 4%.
Lunch:
Котлета Говяжья, Жареное Яйцо, Гречка Отварная, Му-Му Лапша Куриная.
Snacks/Other:
Рот Фронт Батончики.
more...
2254 kcal
Activities & Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asovasells's weight history
view complete history