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YuLyDyA
Journal
29 Mar 19
YuLyDyA's Journal, 29 March 2019
YuLyDyA's Profile
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Weigh In record (no journal entry) for 29 March 2019
153.7 lb
Lost so far:
69.0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
1282 kcal
Fat: 62.75g | Prot: 66.89g | Carb: 111.20g.
Breakfast:
Альметте Творожный Сыр Сливочный, Огурец (с Кожурой), Котлета Домашняя, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Котлета Говяжья, Рис с Овощами, Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
Салат с Тунцом и Овощами.
Snacks/Other:
Дикси Груша Конференц, Coffee Like Капучино (300мл).
more...
2722 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 2.7 lb a week
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