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Kat Robinson
Journal
07 Dec 12
Kat Robinson's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
174.6 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1560 kcal
Fat: 68.00g | Prot: 56.75g | Carb: 184.25g.
Breakfast:
Low Fat Turkey Bacon, Mild Cheddar Cheese, Thomas' Bagel Thins.
Lunch:
Chicken Florentine Pasta, Milk Chocolate Kisses, Original Caramel Creams.
Dinner:
Fiesta Taco Salad (No Shell), Minis Mix.
Snacks/Other:
Real Italian Ice - Strawberry, Parmesan & Roasted Garlic Potato Chips, Crunch Granola Bar - White Chocolate Macadamia Nut.
more...
1968 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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