Weigh In record (no journal entry) for 07 December 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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587 kcal
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Fat: 8.64g | Prot: 19.03g | Carb: 80.48g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Apples, 53% Vegetable Oil Spread, Egg White, White Bread. Dinner: Old World Style Traditional Pasta Sauce, Medium Shells. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 19.6 lb a week
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Cheze2's weight history
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