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n8wet10
Journal
07 Dec 12
n8wet10's Journal, 07 December 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 07 December 2012
198.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1466 kcal
Fat: 19.34g | Prot: 86.72g | Carb: 215.60g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Corn on The Cob.
Dinner:
Harpoon IPA, Spicy Citrus Pork Tenderloin Stir Fry.
Snacks/Other:
Cheerios, Tomates Cherry.
more...
2597 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes.
more...
gaining 1.4 lb a week
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n8wet10's weight history
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