atstryder's Journal, 27 June 2010

250.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 115.00g | Prot: 210.00g | Carb: 305.00g.   Breakfast: Fat Free Coffee Creamer. Lunch: Chocolate Chip Cookie (Nestle Toll House), Chocolate Chip Fudge Brownie, Poultry Gravy, Fresh Steamed Vegetables, Cornbread, Garlic Dill New Potatoes, Roasted Turkey (3 oz), Market Chopped Salad. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...