Weigh In record (no journal entry) for 28 March 2019
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2144 kcal
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Fat: 75.04g | Prot: 171.98g | Carb: 195.45g.
Breakfast: Duplo Duplo, Gekochtes Ei, Aldi Haferflocken, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Aldi Parboiled Reis, Landjunker Hähnchenbrustfilet. Dinner: Lidl Körniger Frischkäse. Snacks/Other: Mandeln. more...
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losing 4.4 lb a week
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