Weigh In record (no journal entry) for 28 March 2019
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179.5 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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513 kcal
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Fat: 20.89g | Prot: 31.90g | Carb: 48.97g.
Breakfast: Mamão Formosa, Club Social Sabor Queijo, Café. Lunch: Bife de Carne de Vaca, Alface de Folha Verde, Farofa de Ovo. more...
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losing 0.2 lb a week
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ana rufino's weight history
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