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I have decided to get in shape. I am currently in a round one and would like it to change. My plan is to drop weight and keep it off.
Diet Calendar Entries for 26 June 2010:
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2480 kcal
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Fat: 101.38g | Prot: 178.60g | Carb: 255.04g.
Breakfast: organic milk, Super Advanced Whey Protein - Chocolate, Chocolate Milk Shake. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, cheddar, tomato, Spinach, Roast Beef Sandwich. Dinner: greek yogurt, peach, strawberry, roast beef sandwich. Snacks/Other: Orange Zipfizz, Clif Bar - Chocolate Chip Peanut Crunch. more...
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4336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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