almirenesantos's Journal, 28 March 2019

202.8 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 19.56g | Prot: 18.82g | Carb: 25.01g.   Breakfast: Uvas, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mais Sabor Pão de Queijo. more...

2893 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...