Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
25 Jun 10
nurselnels's Journal, 25 June 2010
nurselnels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2010
209.9 lb
Lost so far:
60.1 lb
.
Still to go:
79.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
1004 kcal
Fat: 68.25g | Prot: 64.03g | Carb: 31.01g.
Breakfast:
Raspberries, Soft Boiled Egg.
Lunch:
Marinated Wild Alaskan Salmon.
Dinner:
Green Beans (Canned), BALPARK BEEF FRANKS BJ.
Snacks/Other:
BREYERS CARBSMART VAN IC.
more...
2834 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history