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aerutland
Journal
06 Dec 12
aerutland's Journal, 06 December 2012
aerutland's Profile
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Weigh In record (no journal entry) for 06 December 2012
185.0 lb
Lost so far:
59.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
720 kcal
Fat: 19.17g | Prot: 69.60g | Carb: 63.61g.
Lunch:
Low Fat Cottage Cheese.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Short-Grain, Cooked), Low Sodium Green String Beans (Canned).
more...
2724 kcal
Activities & Exercise:
Desk Work - 15 hours, Sleeping - 5 hours and 53 minutes, Resting - 3 hours and 7 minutes.
more...
losing 3.5 lb a week
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