Weigh In record (no journal entry) for 28 March 2019
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136.7 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1077 kcal
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Fat: 30.95g | Prot: 85.54g | Carb: 118.83g.
Breakfast: Twinings Thé Vert Mangue Litchi, Banane, Carrefour Yaourt Nature, Amandes. Lunch: Oeuf, Banane, Carrefour Yaourt Nature, Choux de Bruxelles, Blanc de Dinde, Auchan Flageolets Verts Extra Fins. Dinner: Lidl Cuisse de Dinde , Danone Yaourt Nature. more...
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losing 0.4 lb a week
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