Weigh In record (no journal entry) for 28 March 2019
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2162 kcal
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Fat: 74.31g | Prot: 118.61g | Carb: 258.76g.
Breakfast: PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Jack's Farm Hähnchen Brust-Filet Teilstück, Kartoffeln. Dinner: Butterkuchen. Snacks/Other: Corny Free Haselnuss, ESN Designer Whey Protein - Strawberry. more...
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losing 0.8 lb a week
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