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davidsprincess
Journal
28 Mar 19
davidsprincess's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
228.2 lb
Lost so far:
20.8 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2019:
764 kcal
Fat: 21.05g | Prot: 42.28g | Carb: 54.75g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
walmart deli jalapeno poppers walmart deli, Wal-mart Deli Popcorn Shrimp.
more...
2989 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours.
more...
losing 1.4 lb a week
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