Weigh In record (no journal entry) for 28 March 2019
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123.5 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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853 kcal
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Fat: 21.78g | Prot: 59.58g | Carb: 104.36g.
Breakfast: Tattaripuuro, Kananmunan Valkuainen, Keitetty Kananmuna, Kahvi, Milbona Kaurajuoma. Lunch: Konvehdit, Ravioli Juustotäytteellä, Kvinoa, Fetajuusto, Tonnikala, Sipulit, Balsamico, Salaatti, Sinappi, Hernekeitto. more...
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steady weight
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