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throwawayaccount
Journal
06 Dec 12
throwawayaccount's Journal, 06 December 2012
throwawayaccount's Profile
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Weigh In record (no journal entry) for 06 December 2012
177.2 lb
Lost so far:
1.4 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
643 kcal
Fat: 32.56g | Prot: 56.97g | Carb: 45.85g.
Breakfast:
Fuji Apples, Natural Creamy Peanut Butter.
Lunch:
All Natural Cap-off Top Round Oven Roasted Beef, KRO COCKTL SHRIMP TAIL ON.
Snacks/Other:
Endulge Peanut Caramel Cluster Bar.
more...
2602 kcal
Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 15 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 0.4 lb a week
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throwawayaccount's weight history
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