Weigh In record (no journal entry) for 28 March 2019
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233.2 lb
Lost so far: 20.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1072 kcal
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Fat: 40.88g | Prot: 120.66g | Carb: 57.92g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Weißbrot, Gemischter Salat mit Dressing, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Bio Lachsfilets. Dinner: K-Classic Kochschinken, K-Classic Kochschinken, Alnatura Ghee, Aldi Bio Gemüsebrühe, Ingwer, Kurkuma, Chilipulver. Snacks/Other: Joghurteis, Kaffee. more...
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2848 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 10 minutes, Fitbit - 5 hours and 5 minutes. more...
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gaining 0.8 lb a week
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