69miguel69's Journal, 06 December 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 84.30g | Prot: 141.59g | Carb: 380.95g.   Breakfast: pistachio, hake, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Raw Honey, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: hulled, pumpkin seeds, custard, sponge cake, carrot, bean salad, Delhi Breyani, Red Lentil Dahl Soup. Dinner: broccoli, salmon, mussels, Baked Sweetpotato (Peel Not Eaten), butternut, bean salad, ostrich, hollandaise, Fried Floured or Breaded Oysters. more...

4434 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...