Weigh In record (no journal entry) for 28 March 2019
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1473 kcal
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Fat: 32.76g | Prot: 62.86g | Carb: 243.23g.
Breakfast: Erdbeertorte, Kölln Haferflocken, Lidl Heidelbeeren, Erdbeeren, Galiamelone. Lunch: Äpfel, Erlenhof Grüner Spargel, Gekochtes Ei, Zucchini, Pellkartoffeln, DM Bio Kokosöl, Aldi Braune Champignons , Lauchzwiebeln. Dinner: Galiamelone, Bonduelle Gold Mais, Lauchzwiebeln, Avocado, Gurke (Geschält), Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Tomaten, Roggenvollkornbrot, Philadelphia Balance Joghurt, Ihle Breze. more...
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losing 7.7 lb a week
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