Weigh In record (no journal entry) for 06 December 2012
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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945 kcal
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Fat: 7.96g | Prot: 46.31g | Carb: 185.00g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Craisins Cherry Juice Infused, Milk (Nonfat), Coffee (Brewed From Grounds). Snacks/Other: Dannon Greek Vanilla, v8 mango. more...
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losing 0.4 lb a week
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