Weigh In record (no journal entry) for 28 March 2019
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231.0 lb
Lost so far: 43.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1631 kcal
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Fat: 47.04g | Prot: 63.55g | Carb: 138.31g.
Breakfast: Aldi Kochschinken, Mühlenhof Schweinebraten, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Goldähren Knusperbrot mit Roggen. Lunch: Weizenbrötchen, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Bofrost Partyfrikadellen. Snacks/Other: Twix Twix White, Bier. more...
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gaining 3.1 lb a week
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