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krc2293
Journal
26 Jun 10
krc2293's Journal, 26 June 2010
krc2293's Profile
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Weigh In record (no journal entry) for 26 June 2010
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
2986 kcal
Fat: 138.20g | Prot: 123.52g | Carb: 319.47g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Toasted Whole Wheat Bread.
Lunch:
Queso (Cup), Whole Grain Tortilla Joey Burrito - Chicken (Junior).
Dinner:
Grilled Chicken Sandwich Meal Deal.
Snacks/Other:
Banana Chocolate Chip Muffin, Quick Bread Mix - Cranberry Orange, Peanut Butter and Jelly Sandwich.
more...
2272 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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