Weigh In record (no journal entry) for 28 March 2019
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144.0 lb
Lost so far: 18.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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339 kcal
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Fat: 10.48g | Prot: 15.50g | Carb: 47.02g.
Breakfast: 아메리카노, 노브랜드 떡국떡, 매생이국. Lunch: 스타벅스 (Starbucks) 풀드 포크 파니니. Dinner: 매일 셀렉스. Snacks/Other: 아메리카노. more...
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losing 7.7 lb a week
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