Weigh In record (no journal entry) for 28 March 2019
|
167.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
2751 kcal
|
Fat: 110.09g | Prot: 260.73g | Carb: 172.47g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 양념갈비, 현미밥. Lunch: 돼지앞다리, 군고구마. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 닭고기 (오븐구이, 구이, 조리), 아메리카노. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|