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Looking for my happy self with no complaining, bitching and moaning Diet is overwhelming me Always seeking answers - researching - reading suggestions on other posts rosio19 sugg on another members site read about metabolic adaptation. - did which resulted in reading about keto diet for hours instead of going to bed. Went back to what was working. Bottom line need to go back to 700-800 cal w/macros at 10/70/20 Restrictedive yes but ...
Diet Calendar Entries for 27 March 2019:
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808 kcal
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Fat: 62.76g | Prot: 48.06g | Carb: 9.81g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Corned Beef Brisket (Cured) . Dinner: Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Premium Pork Sausage. more...
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486 kcal
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Activities & Exercise:
Sleeping - 8 hours and 36 minutes, Apple Health - 15 hours and 24 minutes. more...
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 Comments
When I look at your numbers you had consistent weight loss when you had higher calories but lower carbs?
27 Mar 19 by member: adefwebserver
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thamk you - will go back and research. Read most of your journals Very informative. Attempted grasping all Ive seen you done a lot of research -,wow. Have to admit that fasting more than 16hrs for me presently the max I did one time 26 hrs but was not intentional even after mulling over after eating I should have just gone to bed. Appreciate your feed back and if more suggestions open to learn. FYI. LOVE THE PICTURE OF THE STEAK. - DROOLING LOL
27 Mar 19 by member: Irishdancer126
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