Weigh In record (no journal entry) for 06 December 2012
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117.1 lb
Lost so far: 2.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1772 kcal
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Fat: 88.50g | Prot: 81.72g | Carb: 152.20g.
Breakfast: Café Régulier, Miel. Lunch: Original, Clémentines, Petits Pois Carottes, Rôti de Porc. Dinner: Chips, Cacahuètes Salées Rôties à Sec, Fromage de Chèvre (Dur), Pain Blanc, Pommes de Terre Frites (Salées), Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Whisky. Snacks/Other: Café. more...
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losing 2.8 lb a week
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