LindaTavares's Journal, 06 December 2012

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 58.75g | Prot: 95.15g | Carb: 140.15g.   Breakfast: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Lunch: Blueberries, 2% low fat cottage cheese (). Dinner: Pecan Pie (Individual Size or Tart), Whipped Cream (Pressurized Container), Graham Cracker Pie Crust, Mashed Potato (from Fresh), Baked or Broiled Salmon, Turkey Breast Meat. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Classic Nutrition Bar - Chocolate Almond Raisin. more...

2008 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...