Weigh In record (no journal entry) for 27 March 2019
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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564 kcal
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Fat: 23.46g | Prot: 28.13g | Carb: 65.12g.
Breakfast: Banana Prata, Sadia Mussarela, Banana Prata. Lunch: Sadia Mussarela, La Pastina Tomates em Cubos, Ovo (Inteiro). Snacks/Other: Mel. more...
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losing 0.1 lb a week
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