Mesquita211183's Journal, 27 March 2019

171.3 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 11.75g | Prot: 42.07g | Carb: 97.94g.   Breakfast: BR Mania Cachorro Quente. Lunch: Fried Polenta, Walmart Patinho em Bife, Quero Feijão Preto, Hortifruti Repolho Branco Cru, Subway Tomate, Prato Fino Arroz Branco, Subway Alface. more...

2545 kcal

Activities & Exercise: Sexual Activity - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...