Weigh In record (no journal entry) for 10 November 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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313 kcal
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Fat: 19.49g | Prot: 14.10g | Carb: 17.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Caramel Macchiato Coffee Creamer, Regular Coffee. more...
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