Weigh In record (no journal entry) for 27 March 2019
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2384 kcal
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Fat: 31.04g | Prot: 262.25g | Carb: 252.30g.
Breakfast: Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, ManuSol Fette Biscottate Integrali. Lunch: Matt Gallette di Mais Bio, Arance, Iposea Funghi Champignon al Naturale , Simply Market Polpa di Pomodoro, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Arance, Lattuga Iceberg (Include Tipi Crisphead), Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Conad Pane Grattugiato. Snacks/Other: Hero Marmellata Light Mirtilli, Farina d'avena, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato, Bresaola, Lidl Pane Tartaruga. more...
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gaining 3.1 lb a week
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