Weigh In record (no journal entry) for 27 March 2019
|
166.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1428 kcal
|
Fat: 46.18g | Prot: 76.60g | Carb: 155.22g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Vega Protein & Greens Chocolate. Lunch: Maya Tostones, La Fe Caramel Flan, Roasted Potato, Cheese Empanadas. Dinner: Red Table Wine , Cooked Spinach (from Fresh, Fat Added in Cooking), Sam's Club Kaiser Roll, Inland Market Salmon Burgers. Snacks/Other: Blueberries , Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stdance's weight history
|