Weigh In record (no journal entry) for 27 March 2019
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1162 kcal
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Fat: 39.11g | Prot: 45.03g | Carb: 157.73g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Ja! Geflügel-Mortadella, Honig, Lätta Extra Fit mit Buttermilch, Roggenbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Zott Sahne Joghurt Himbeer, Pottkieker Bohnen-Eintopf. Dinner: Zwiebeln, Erdbeeren, Roggen Knäckebrot, Lidl Eisbergsalat. Snacks/Other: Quarkbällchen. more...
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2762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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