Weigh In record (no journal entry) for 27 March 2019
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208.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2088 kcal
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Fat: 90.47g | Prot: 198.60g | Carb: 113.62g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Pirkka Lohifilee. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Atria Hornet Snacks Buffalo Bites. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, self omn. more...
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steady weight
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