Weigh In record (no journal entry) for 05 December 2012
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1262 kcal
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Fat: 37.12g | Prot: 56.99g | Carb: 178.71g.
Breakfast: Vanilla Syrup, Clementines, 2% Fat Milk. Lunch: starbucks oatmeal, starbucks oatmeal, starbucks oatmeal, starbucks oatmeal. Dinner: Yellow Sweet Corn, Onions, wild alaskan sockeye salmon, Extra Virgin Olive Oil, starbucks parfait. more...
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2572 kcal
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Activities & Exercise:
ike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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