Weigh In record (no journal entry) for 27 March 2019
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131.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1023 kcal
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Fat: 34.55g | Prot: 34.01g | Carb: 148.59g.
Breakfast: Kakao Tozu (Şekersiz), Pınar Süt (200ml), Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı. Lunch: Mercimek Köftesi, Pankek. Snacks/Other: Milka Beyaz Çikolata. more...
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losing 0.4 lb a week
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_gnl_'s weight history
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