Weigh In record (no journal entry) for 27 March 2019
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1566 kcal
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Fat: 76.19g | Prot: 53.34g | Carb: 170.78g.
Breakfast: Hallbauer Körniger Frischkäse, Cocktailtomaten, Milchkaffee, Popp Farmersalat, Aldi Bio Kürbiskernbrot. Lunch: Aldi Frischkäse-Fass, Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Olivenöl. Dinner: Cocktailtomaten, Avocado, Aldi Bio Kürbiskernbrot. Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Ja! Bourbon Vanille-Eis, Combo Family Cappuccino Schoko. more...
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steady weight
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