Weigh In record (no journal entry) for 27 March 2019
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166.9 lb
Lost so far: 24.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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663 kcal
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Fat: 24.47g | Prot: 42.11g | Carb: 61.92g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweiß Toastbrötchen, Gurke (mit Schale). Dinner: Wilhelm Brandenburg Peitschen, Pellkartoffeln, Kühne Süsse Gürkchen, Ei. more...
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losing 3.6 lb a week
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