Weigh In record (no journal entry) for 27 March 2019
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1896 kcal
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Fat: 79.63g | Prot: 142.59g | Carb: 151.74g.
Breakfast: Картошка Вареная, Яичный Белок, Пекинская Капуста, Сельдерей, Вареное Яйцо. Lunch: Борщ со Свининой. Dinner: Картошка Вареная, Сельдь Соленая, Насыщенное Шоколадное Мороженое, Світоч Вафля, Блины с Творогом. Snacks/Other: Майонез, Толстолобик, Апельсин, Огурец (с Кожурой), Редис. more...
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2871 kcal
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Activities & Exercise:
Yoga (Hot) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Cooking - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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