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vladpost
Journal
27 Mar 19
vladpost's Journal, 27 March 2019
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Weigh In record (no journal entry) for 27 March 2019
239.0 lb
Lost so far:
71.9 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2019:
7 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 1.42g.
Breakfast:
Зеленый Чай.
more...
3447 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 40 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 48 minutes.
more...
gaining 7.7 lb a week
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