Weigh In record (no journal entry) for 27 March 2019
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2249 kcal
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Fat: 98.29g | Prot: 78.77g | Carb: 271.18g.
Breakfast: Yeşil Çay, Limon Suyu, Roka Marulu, Namet Hindi Füme, Domatesler, Siyah Zeytin, Beyaz Peynir, Yumurta. Lunch: Sebze Güveç (Etsiz), Biber Dolması, Muz. Dinner: Tavuk Dürüm, Eti Browni Gold, Albeni Çikolata. Snacks/Other: Elmalı Turta, Şekersiz Türk Kahvesi. more...
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1903 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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