Weigh In record (no journal entry) for 05 December 2012
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254.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 December 2012:
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1521 kcal
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Fat: 104.51g | Prot: 123.68g | Carb: 23.71g.
Breakfast: broccoli cuts frozen, spinach, chicken sausage, cheddar cheese, egg. Lunch: red pepper, green onions, pork chops, mayo, cauliflower. Dinner: mayo kroger, shredded colby jack lucerne, cucumber, starkist chunk light tuna pouch. Snacks/Other: kroger green tea, hormel natural choice uncured salami. more...
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gaining 0.0 lb a week
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