Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TAIC69
Journal
05 Dec 12
TAIC69's Journal, 05 December 2012
TAIC69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2012
323.0 lb
Lost so far:
37.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1128 kcal
Fat: 63.47g | Prot: 50.83g | Carb: 89.34g.
Breakfast:
Cheez-It Original Snack Crackers (2 oz).
Dinner:
Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Pork Loin (Country-Style Ribs).
more...
5630 kcal
Activities & Exercise:
Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours, Driving - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 7 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TAIC69's weight history
view complete history